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CALOR Sauna Guides

Learn the heat.

Straight answers on sauna hats, heat, hair and the ritual: how hot saunas get, how to use and care for a wool hat, and how to build a routine you'll keep.

How to Protect Your Hair in the Sauna: 7 Simple Tips
Hair

How to Protect Your Hair in the Sauna: 7 Simple Tips

Hot, dry sauna air can leave hair feeling dry and frizzy. Seven simple habits, starting with a wool hat, to keep it looking good.

2 min readRead →
How to Wash and Care for a Wool Sauna Hat (So It Lasts for Years)
Care

How to Wash and Care for a Wool Sauna Hat (So It Lasts for Years)

Rinse cool, squeeze gently, reshape and air dry. How to wash and care for a wool sauna hat so it keeps its shape for years.

2 min readRead →
How to Use a Sauna Hat: Wet or Dry, How to Wear It, and When to Take It Off
How to

How to Use a Sauna Hat: Wet or Dry, How to Wear It, and When to Take It Off

Wet or dry, ears in or out? How to wear a sauna hat, when to put it on, and how to look after it between rounds.

2 min readRead →
Wool vs Felt vs Linen: What's the Best Material for a Sauna Hat?
Materials

Wool vs Felt vs Linen: What's the Best Material for a Sauna Hat?

Wool, felt, linen or cotton? Why thick wool felt, and especially merino, is the best all-round material for a sauna hat.

2 min readRead →
Why Do People Wear Hats in the Sauna? The Tradition and the Reason
Ritual

Why Do People Wear Hats in the Sauna? The Tradition and the Reason

Heat rises, so your head sits in the hottest air. Why sauna hats are a Finnish tradition, and why they've caught on worldwide.

2 min readRead →
Do Sauna Hats Actually Work? What a Wool Sauna Hat Does (and Doesn't Do)
Start here

Do Sauna Hats Actually Work? What a Wool Sauna Hat Does (and Doesn't Do)

Yes. Heat rises, so your head sits in the hottest air. A thick wool felt hat slows how fast that heat reaches your scalp and hair.

3 min readRead →
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